If you have big ol biddies pls help:

So I’ve heard of wearing night bras to reduce ligament stretching and I tried it but it caused chest pain. It was the most loose bra I could find so I’m not sure what to do. For those of you who can’t wear night bras, how do you keep the muscles from stretching and tearing? I already have 2 bad tears from taking a bra off (when they fell, they tore :/) and I’m in too much pain to sleep